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Ballet-based exercises and short routines at the barre to improve muscle tone, posture, strength & flexibility. Low-impact and suitable for all abilities including complete beginners.
Dynamic & energetic body-conditioning workout on the mat for a full body workout, incorporating the graceful lines of classical ballet. Low-impact and suitable for all abilities including complete beginners. Mats provided.
A fusion of ballet-based exercises in the centre, ballet cardio and floor work. An effective full-body workout, incorporating the beautiful and graceful lines of classical ballet. Low-impact options and suitable for all abilities including complete beginners. Mats provided.
A classical ballet class for the over 50s*. Low-impact and designed to be gentle on the joints, you'll spend time working through the basic ballet positions at the barre, correcting technique and posture, before moving into the centre and learning beautiful ballet routines, finishing with gentle stretching. *Under 50s more than welcome too. It may suit you if you are looking to ease back into exercise post-injury or if you just want a gentle introduction to classical ballet and it's wonderful benefits.
A class for mums with babies/toddlers in buggies. Using the buggy as your barre, you will gently tone up, build strength and improve your posture, flexibility, fitness levels, and overall health & wellbeing, with the added benefit of meeting other like-minded mums. This class will be held outside on the green as much as possible during the summer months.